MEDITATION WORKSHOP
Saturday, February 15 @ 3:00 to 5:00pm
Investment: $60
In the midst of uncertainty, find a space of peace and balance within yourself.
This workshop offers practical tools to quiet your mind, release tension and strengthen your inner resilience.
Discover how to cultivate inner serenity and face daily challenges with clarity and calm through meditative techniques and mindful practices.
CONTENT (includes PDF workshop support material)
- Releasing physical and emotional tensions to calm the mind and restore balance
- Qi Gong. Heel Bouncing Movement
- Four-count breathing
- Breathing the Name of God
- Cultivating Daily Presence
- The Power of the Present: Embracing the Here and Now. Awakening to Life
- From Mind to Heart. Experiencing your presence, your true-self, your soul
- Recognizing the difference between relating from the mind vs. from the soul
- Understanding the distinction between soul and spirit
- From Religiosity to Spirituality. Embracing your Personal Journey
- Meditation Practice
- Cultivating Inner Serenity
- Different types of Meditation
- The Prayer of the Heart. Centering Prayer: A non-dual experience